This class will be taught by our very own Teacher Trainee Coco. She is already an active part of our community and helps out around the studio on Monday nights. Maybe you have seen her?

She is excited to share what she loves and lives with those around her and to help raise awareness for Multiple Sclerosis. An organization that is very near and dear to her because of her twin sister.

Come join us for the donation-based Power/Basics class. Have some fun doing yoga and witness Coco in action. She will guide you through a simple yoga flow and teach how to link your breath with movement, build strength, flexibility, balance, and find some stillness.