Support Yourself into your Fullest Expression

Learning how to listen to your body and implement that into your practice is one of the most empowering gifts you can give yourself.

During this workshop, we’ll break down each pose in the 11 sequences of the Baptiste Journey Into Power flow to gain a better understanding of how self assisting ( your own physical touch) can create a helpful connection between your body and your practice.

You’ll leave this workshop with an ability to support yourself into a fuller expression of each pose and a more complete understanding how True North Alignment is the blueprint for all assists. This workshop is an opportunity for you to take your practice to the next level.